“I'm trying to cut my smoking right down, walk more and generally get more healthy.
Habit shaper is much quicker and easier to use than LifeJournal so I've made a purchase via Paypal!”

— Chris R. (East Sussex, England)

What is this thing?

Goal-setting can be complicated.

Some advice: "Don't think, just do!"

A contradiction? Not any more...

HabitShaper is a Windows program that takes care of the hard stuff, so you really can "just do".

Try it! Find out more...

How does it work?

Sets targets for you, that start easy and increase gradually.

Makes it easier to be clear than vague.

Helps you when you're behind, encourages you when you're ahead.

Try it! Find out more...

What for?

Jogging...

Set goals like "Jog 30 min every weekday".

Quit Smoking...

No cold-turkey. Quitting gradually works!

Weight-loss...

Track your decreasing weight.

Write a Novel...

Track and meet word-count goals!