What is this thing?

Goal-setting can be complicated.

Some advice: "Don't think, just do!"

A contradiction? Not any more...

HabitShaper is a Windows program that takes care of the hard stuff, so you can "just do".

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How does it work?

Sets targets for you, that start easy and increase gradually.

Makes it easier to be clear than vague.

Helps you when you're behind, encourages you when you're ahead.

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What for?

Jogging...

Set goals like "Jog 30 min every weekday".

Quit Smoking...

Cold-turkey is hard. Quitting gradually works!

Weight-loss...

Track your decreasing weight.

Write a Novel...

Track and meet word-count goals!