Setting a goal is as easy as filling-in the blanks. No complicated flow-charts. No acronyms to keep in mind. Your goals will be SMART, automatically! Clever, huh?
HabitShaper starts you off slow, and increases gradually, before slowing down again near the end. The first phase allows you to get used to simply doing it. The second, to doing a little more. The last brings you smoothly to your goal.
If you're on a roll, HS can slowly make your targets more challenging. Sometimes you hit a rough patch. HabitShaper can automatically make targets easier for you, so you can catch up. It's all set-up so that one bad or one really good day won't throw everything out of whack.
